What I learnt on my training day:

The standouts for me were being able to change a tyre without manually lifting or handling will be great for my back, the shovel technique is great. How you’ve clearly explained the sort of speeds I should be using on and off-road coupled up to the tyre pressures that are likely to assist was fascinating and something I’ll apply. The various vehicle recovery techniques were good too. The stall-start trick is pretty useful too.

Thanks, look forward to doing a Refresher course sometime soon!